PSYCHOLOGY IN SPORTS

MINDSET COACHING FOR ATHLETES

TEAMS & PRIVATE SESSIONS

"Strong is not just a physical strength, it's a mindset"

James teaches young, collegiate and professional athletes the connection between mind and body. 

Managing your emotions is essential to performance. Athletes should be able to command the emotion and state of mind they want to be in when they need it; James helps teach them with this process. Once they learn how to do this, he helps them embed the process so that they can truly become present in the moment and perform at their highest level. What James teaches not only carries into their sport but into their everyday lives.

THIS PROGRAM IS LIFE CHANGING, JUST TAKE THEIR WORDS FOR IT

TEAM CAPTAIN, JACKIE HANSEN

"Collegiate dance is so much more than prancing around and moving your body to cool, hip songs- especially when it comes to competing at the UDA/UCA Nationals in Orlando. It deals greatly with your mentality and your "mental toughness" and in scenarios where you are practicing everyday for 6-8 hours your mind starts to get the best of you sometimes. Luckily, we had James come in and let us experience how powerful we are as individuals but more so as a team. The uniqueness of everyone and each other's strengths outweighed even the slightest weakness. He helped us prepare for our biggest competition by allowing us to focus on a positive mindset without any boundaries and being "unlimited" mentally and physically. This helped not only in practice and dance but outside of it. We were able to transform our thoughts to become better dancers and better individuals."

REBEL GIRLS, UNIVERSITY OF NEVADA, LAS VEGAS

HEAD COACH, Jon Ferry

"What impressed me the most with James is that he continued to follow up with our team's progress after his program ended. He attended many of our team functions and was always there to support and motivate our coaches and athletes. We adopted one of his mindset activities into our practices and pre-competition routines and carried it through the end of the season. The activity motivated our team and brought us closer together."

VARSITY WRESTLING TEAM, GREEN VALLEY HIGH SCHOOL

head COACH, kayla misday

"James Silvas is, without a doubt, the #1 factor that led the Arbor View HS dance team from being a great, talented, and driven group of girls to being absolutely extraordinary, focused, and unlimited champions. His ability to make others unleash their greatest potential and gain a confidence they never knew possible is truly incredible. We attribute all of our profound success to the dedication, knowledge, energy, and talent that James brought to our team."

VARSITY DANCE TEAM, ARBOR VIEW HIGH SCHOOL

TEAM CAPTAIN, CHYNNA EDRALIN

"James Silvas not only showed me my greatest potential, but opened my eyes to see the potential of my team mates as well. He helped us shape into the best version of ourselves and accomplish all of our goals. I am forever grateful for getting the chance to work with him"

VARSITY DANCE TEAM, ARBOR VIEW HIGH SCHOOL

DANCER, STORMI NIEMANN

"James motivated me to work harder and helped me to become more positive. Working with him not only improved my dancing but also my quality of life."

VARSITY DANCE TEAM, ARBOR VIEW HIGH SCHOOL